D. E. F.
F i t n e s s & A t h l e t i c s
Providing athletes with effective strategies and protocols for improving sport performance.
Team Training
We offer specialized team and group training options to elevate your performance to new heights. Whether you are an in-season, pre-season, or post-season team or looking for personalized group training.
*Contact Us today for special rates offered to organizations, teams, and group training.*
Lets work together to achieve your fitness goals!
Welcome to D.E.F. Athletics,
where we specialize in providing athletes with effective strategies and protocols for improving sport performance. Our mission is to help you achieve your goals and reach your full potential as an athlete, no matter where you are in your journey.
At D.E.F. Fitness & Athletics,
we understand that everyone is unique, which is why we offer a range of products and services designed to meet your specific needs. Whether you're just starting out, or if you're looking to improve your strength, speed, endurance or overall fitness, we have the resources you need to succeed.
Our Online Programming
is perfect for athletes who want to train from anywhere in the world. With our virtual training services, you can work with a certified trainer who will guide you through your workouts and help you acheive your goals. Our nutrition coaching services will help you fuel your body for optimal performance, and our certified strength and conditioning coaches will work with you one-on-one to develop a customized plan that is tailored to your specific needs and goals.
For those who prefer a more firsthand approach
we offer in-person personal training services. We will work with you one-on-one to develop a customized plan that is tailored to your specific needs and goals. As well as be with you by your side at every training session, every step of the way.
We pride oursleves on our commitment to excellence
and our passion for helping atheletes achieve their dreams. Our team of experienced coaches and trainers are dedicated to providing you with the tools you need to succeed, no matter what your sport or fitness level.
At D.E.F. Fitness & Athletics, we are committed to excellence and our passion for helping you to reach your full potential as an athlete.
Certifications, Diplomas and Acheivements
NCCPT - CPT
The National Council for Certified Personal Trainers - Certified Personal Trainer Certification
NCCPT - CSTS
The National Council for Certified Personal Trainers - Certified Strength Training Specialist Certification
ISSA - CPT
International Sports Sciences Association - Certified Personal Trainer Certification
ISSA - SSC
International Sports Sciences Association - Specialist in Strength and Conditioning Certification
ISSA - Nutrition
International Sports Sciences Association - Nutritionist Certification
ISSA - Elite Trainer
International Sports Sciences Association - Elite Trainer Acheivement
Contact us
At D.E.F. Fitness & Athletics, we beleive that everyone has the potential to acheive greatenss. Wether you're just starting out or looking to take your game to the next level, we have the resources and expertise you need to succeed.
Contact us today to learn more about our products and services and how we can help you acheive your goals.
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